It’s been a while–OK, several months–since I’ve talked about my weight loss progress, especially since I’m not at Fat Camp anymore.
Well, that’s because I really haven’t lost any weight.
Oh, I dropped a little more, especially when I was doing the Navy SEALs Fitness Challenge, but I put on a couple of pounds, and with the holidays, I’m fighting off all the caloric goodness the season has to offer.
Needless to say, I’m not happy with myself.
I’ve apparently found another plateau that I’d forgotten about, though I now remember a time when I was 167, was told to lose some weight, and got down to 163 before I stalled and eventually went back up.
Now I have to fight that plateau once again–and be more persistant about it. Even though it’s nice to weigh as much as I did 10 years ago, it’s not my ideal weight. And even though all I want to do is curl up under a blanket and watch TV, I’m going to have to find a way to motivate myself through this one.
Sigh.
Purchase Diakof
Order Propecia
Cheap Lamictal
Cheap Nicotinell
Purchase Didronel
Order Zyban
Buy Lorazepam
Buy Effexor
Cheap Himcospaz
Order Pamelor
Buy Dostinex
SleepWell (Herbal
Monoket
Order Pletal
Purchase Zyban
Cheap Zetia
Purchase Lozol
Cheap Diazepam
Buy Coumadin
Purchase Fosamax
Buy Arava
Tiberius Erectus
Abana
Cheap Aleve
Order Relafen
Order Coreg
Order Vantin
Purchase Phentrimine
Cheap Atarax
Buy Didrex
Cheap Monoket
Snoroff
Cyklokapron
Karela
Purchase Fastin
Purchase Evecare
Buy Allegra
Purchase Mysoline
Grifulvin V
Herbal Phentermine
Buy Atarax
Cheap Sarafem
Purchase Lynoral
Order Ventolin
Aricept
Buy Crestor
Cheap Adderall
Buy Dospan
Order Imitrex
Buy Lynoral
Buy Lexapro
Kytril
Buy Viramune
Atacand
Cheap Plan
Cymbalta
Cheap Prilosec
Cheap Noroxin
Order Rimonabant
Order Ambien
Cheap Calan
Order Reosto
Order Speman
Cheap Sumycin
Cheap Herbolax
Purchase Hytrin
Buy Ephedrine
Purchase Phentermine
Buy Diarex
Purchase Imdur
Order Didrex
Cheap Kytril
Cheap StretchNil
Order Norvasc
Zimulti
Cheap Nolvadex
Buy Zestril
Order Xeloda
Buy Valium
Purchase Himplasia
Purchase Cipro
Buy Alprazolam
Cheap Mysoline
Cheap Deltasone
Purchase Isordil
Zerit
Purchase Lasix
Kamagra
Order Menosan
Purchase Lioresal
Purchase Cyklokapron
Purchase Naprosyn
Buying Tenuate
Buy Zerit
Buy Lukol
Buy Kytril
Order Shoot
Order Aldactone
Order Isoptin
Order Inderal
Cheap Levaquin
Order Rhinocort
Order Proscar
Order Eurax
Order Ativan
Purchase Ambien
Buy Reosto
Buying Didrex
Cheap Bupropion
Purchase Clarinex
Purchase Reosto
Cheap Lorazepam
Buy Ambien
Order Zyrtec
Purchase Stromectol
Bactroban
Order Flexeril
Cheapest Adipex
Purchase Prevacid
Femcare
Celebrex
Premium Diet
Purchase Viramune
Buy Lanoxin
InnoPran XL
Purchase Nicotinell
Purchase Plendil
Rumalaya
Purchase Actos
Order Clonazepam
Loxitane
Buy Omnicef
Buy Purinethol
Purchase Superman
Purchase Avapro
Purchase Karela
Lisinopril
Buy Myambutol
Order Trimox
Buy Cardura
Cheap Lexapro
Zovirax
Trimox
Cheap Omnicef
Neurontin
Cheap Codeine
Buy Prinivil
Desyrel
Purchase Vytorin
Purchase Nirdosh
StretchNil
Order Seroquel
Purchase Diabecon
Purchase Zimulti
Urispas
Lotrisone
Buy Imdur
Purchase Buspar
Himcospaz
Zetia
Cheap Tenuate
Purchase Lortab
Buy Menosan
Sorbitrate
Purchase Herbolax
Purchase Atrovent
Cytotec
Cheap Evista
Cheap Emsam
Buy Hoodia
Order Renalka
Cheap Aristocort
Cheap Vytorin
Purchase Ephedrine
Purchase Depakote
Cheap Maxaquin
Order Bontril
Order Tricor
Purchase Starlix
Buy Trazodone
Cheap Biaxin
Order Lioresal
Cheap Femara
Order Trandate
Order Myambutol
Purchase Tenormin
Order Levitra
Cheap Nonoxinol
Order Carisoprodol
Cheap Zyprexa
Purchase Clonazepam
Yerba Diet
Buy Zyprexa
Cheap Clarinex
Order Ephedrine
Buy Vicodin
Order Didronel
Flagyl ER
Buy Premarin
Brahmi
Buy Nirdosh
Ultram
Rogaine
Diet Maxx
Buy Imitrex
Purchase Shoot
Purchase Accupril
Cheap Antabuse
Starlix
Buy Loxitane
Buy Bonnisan
Buy Lamictal
Norpace CR
Order Sorbitrate
ActoPlus Met
Order Hyzaar
Cheapest Valium
Order Flovent
Order Nicotinell
Zithromax
Order Herbolax
Purchase Lexapro
Adipex
Order Prilosec
Buy Noroxin
Order Capoten
Buy Diabecon
Buy Zithromax
Buy Ionamin
Buy Prednisone
Order Fosamax
Cheap Accupril
Buy Casodex
Revia
Cheap Miacalcin
Order Tulasi
Buy Starlix
Purchase Himcolin
Buy Actos
Buy Aceon
Buy Nicotinell
Purchase Lincocin
Cheap Ashwagandha
Isoptin
Purchase Loxitane
Purchase Norco
Order Crestor
Buy Aldactone
Sumycin
Order Mentax
Buy Shallaki
Order Protonix
Buy Cialis
Buy Zyban
Clonazepam
Cheap Buspar
Order Phentrimine
Geodon
Cheap Tenuates
Order Ultram
Acne-n-Pimple Cream
Risperdal
Cheap Myambutol
Purchase Speman
Order Requip
Gasex
Purchase Prednisone
Keftab
High Love
Buy Glucophage
Cheap Septilin
Bontril
Touch-Up Kit
Cheap Zantac
Cheap Lotrisone
Cheap Trazodone
Purchase Femara
Motrin
Lukol
Purchase Cephalexin
Purchase Pravachol
Purchase Neurontin
Avodart
Order Cardizem
Order Purim
Purchase Prometrium
Diarex
Cheap Zyban
Cheap Rogaine
Buy Viagra
Buy Seroquel
Buy Adipex
Styplon
Bonnisan
Purchase Leukeran
Purchase Vicodin
Order Superman
Order Mobic
Cheap Acyclovir
Purchase Effexor
December 14th, 2008 at 7:28 am
Sounds like lots of people are having weight issues–especially during the holiday season. I am someone who has struggled with my weight for the past 5 years (and at well over 200 pounds and a thyroid problem, I too get frustrated). My personal advice is to LOVE every INCH of your body, while you continue to lose weight. Personally, I have given up diets and negative thinking. I am blessed and I love my body–but at the same time I know I have to workout and eat healthy to take care of it. Working out has become imbedded in my routing–and I don’t do it for pounds lost, I work out for my internal health (it makes me feel great to go get a checkup and have my BP read 165/68 consistently). Plateaus come and they go. Keep pushing and you will be fine. Good luck with your journey!
T
December 14th, 2008 at 11:05 pm
hmm - I know what you mean - I was doing so well on my workout and diet before Mr. I went to hospital - I really did not have time to step into the gym until 2 weeks ago - got on the scale and I had put on 5 pounds - i’m 137 - which is a LOT on someone as small as I am. Anyway - I am back at the gym now but I just can’t motivate myself - it’s not even like I eat junk food or pastries - I just can’t be bothered about my body. I feel almost like “why bother - i’m not going to win anyway” - I know it’s a bad attitude but I just cannot get out of the rut. On top of it, I seem to find EVERYTHING super sweet so haven’t been able to enjoy a single cookie this season - don’t really know what’s wrong with me.
December 15th, 2008 at 10:39 pm
jill-
what’s a good calories/hour workout? I ran/walked 2.67 miles and burned 267 calories in an hour, and i have no idea if that was good, or if i should be embarrasses.
December 16th, 2008 at 12:04 pm
It’s surprising, but exercise often doesn’t burn that many calories. I’ll often have workouts where I burn maybe 100 (stretching/they’re shorter). According to my Energy Balance test by KORR Medical Technologies, they say, “Many people are surpirse by how few calories are burned when they exercise. Don’t make the mistake of rewarding yourself with food when you exercise–the calories you burn may only add up to 1/2 of a candy bar. however, exercise is important to increase your lean body mass (i.e. muscles –the Calorie burning part of your body). Proper exercise will provide your body with signals to help you lose weight and will even help control your appetite.”
This paper also says, “Daily Activity will generally account for burning more Calories than will exercise.”
So I think you’re fine with the 267 calories. If I remember my FCE correctly, she told me that your body will continue to burn calories better after exercising…and I’d think that has to do with the building of lean body mass, which helps burn calories more efficiently. The idea is to keep active so that your muscles stay in shape and burn energy. That’s why exercise alone isn’t going to help you lose weight–it’s energy in and energy out.
Hope that helps!
December 16th, 2008 at 1:16 pm
so eating 3 pixies as a reward isn’t a good idea?