Last week I went to Fat Camp for my second-to-last visit. Preparation for these visits is usually difficult because it kicks in the week before that I’ll be having an official weigh-in, and I start getting a little more strict about my portions and making sure I get my exercise in. I was lucky in the fact that the appointment was on a Tuesday instead of a Monday because weekends usually make me bounce up a little bit on the scale (and every ounce counts when you’re weighing in). Unfortunately, we had our annual handbell dinner the night before, which meant I literally had to sit on my hands so that I’d keep them out of the bread basket.
This month’s appointment was with my newest Exercise Specialist (FCE3), and we went over my routine and what I wanted to do next. Now that I’m done with the boxing classes, I can start running again. I’m also enjoying a couple of classes at the YMCA, and I prefer not to have Maya yell at me on a regular basis. I also feel like I should be doing some weights. Oh, I get some with the Maya workouts, but I wasn’t sure if that was really enough.
Needless to say, I’m feeling pretty scattered about my workouts, and since I have a problem picking one goal, I was hoping FCE3 would be useful. She helped me plan out a better schedule so that I can see what I’m supposed to do. She likes the different Y classes because they’ll help me cross-train, and I can run a couple of days a week. And she added exercises with a resilience band (now free with Fat Camp!).
FCE3 is a runner, so we talked a lot about running. I like being able to run 5Ks. It’s a nice distance and doesn’t kill you. However, I’m only at 2 miles right now (again–I hate not running much during the cold weather and losing my running legs) and need to work back up to the full 3.1. FCE3 recommended adding about 10% of distance every week until I’m at the 5K mark. I should also increase my running up to three days/week, which I think I can do because I’ve currently got 2 days off in my schedule (that would be the schedule I’ve already crapped out on, having not done the strength training on Thursday and skipping my run on Friday. Not good, I know, but I’ll get back into it).
We also spent a lot of time at the computer finding some 5K races to sign up for–I’m supposed to do one a little after mid-June, I believe, so she printed off all of these races to look into. Now, I’m going to get on an old-fogey high horse here, but I thought today’s kids grew up with technology and knew how to find everything on the internet. Aren’t they all geniuses with technology? Because the young FCE3 didn’t know of the running events calendar at Chicago Athlete, which I had to tell her about after a couple of Google searches gave her garbage results. Then I didn’t even have the strength/courage to nicely tell her what Bastille Day was when she said, “There’s one for Bastille Day, whatever that is.”
Even though she may not be intellectually bright, FCE3 did know her exercise stuff, and that’s probably more important. She told me that for winter running I should buy some better clothing (get a piece at a time because it’s expensive stuff) from a knowledgeable salesperson, and having good-working gear might motivate me to get out in the cold more. She also recommended getting a runner’s journal, but I think I’ll pass on that because I’m not very good at looking at past results (and it’s one more thing to keep track of). She also gave me a challenging resistant band workout–and made sure I did all the exercises properly, which helped–and a bunch of stretches. Will I stick with this workout schedule? We’ll see how it goes.
Now for the numbers:
Last month: 172.5
This month: 170.9
I was hoping to drop a couple more pounds than the previous month–and up until Thursday or Friday before the appointment, I was doing well. I was under 170! Then came the weekend with a few extra beers, and I lost all hope of losing more than a couple of pounds. And it didn’t help that the next day, I was already lighter.
Still, I’ve lost exactly 20 lbs since the beginning of Fat Camp, and that’s a pretty good feeling. It’s weird because I feel so much lighter than I used to, but then I’ll look at myself at a different angle and notice, oh, yeah, I still have a ways to go. I’m around another plateau, so we’ll see how it goes, but I’m actually getting close to the last plateau. Then I’m hoping there’s a free fall, just as there was a super-quick weight gain. I’ll keep my fingers crossed.
I have one Fat Camp visit left, and that’s with the medical doctor. I’m hoping I’ll be a little under 170 by then!